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Nutrition Can a vitamin B12 deficiency cause brain lesions? I am a 31 year old male that is suffering from a case of gout. Which foods should I stay away from? I am 28 years old, weigh 140lbs., and my height is 6' 1". I am trying to gain about 10 to 15 pounds. I lift weights twice a week and run three times per week. What would be the most healthy and safe way to gain weight, besides the obvious - eat more? Should I try to increase my carbohydrate intake? What is a recommended diet? How many calories would I need per day in order to maintain my current weight? I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?: Can a vitamin B12 deficiency cause brain lesions?

I am a 31 year old male that is suffering from a case of gout. Which foods should I stay away from?

I am 28 years old, weigh 140lbs., and my height is 6' 1". I am trying to gain about 10 to 15 pounds. I lift weights twice a week and run three times per week. What would be the most healthy and safe way to gain weight, besides the obvious - eat more? Should I try to increase my carbohydrate intake? What is a recommended diet?

How many calories would I need per day in order to maintain my current weight?

I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?; I am a 31 year old male that is suffering from a case of gout. Which foods should I stay away from?

I am 28 years old, weigh 140lbs., and my height is 6' 1". I am trying to gain about 10 to 15 pounds. I lift weights twice a week and run three times per week. What would be the most healthy and safe way to gain weight, besides the obvious - eat more? Should I try to increase my carbohydrate intake? What is a recommended diet?

How many calories would I need per day in order to maintain my current weight?

I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?; I am 28 years old, weigh 140lbs., and my height is 6' 1". I am trying to gain about 10 to 15 pounds. I lift weights twice a week and run three times per week. What would be the most healthy and safe way to gain weight, besides the obvious - eat more? Should I try to increase my carbohydrate intake? What is a recommended diet?

How many calories would I need per day in order to maintain my current weight?

I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?; How many calories would I need per day in order to maintain my current weight?

I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?; I went recently to my physician, who did a blood test and told me that my cholesterol level was elevated. He told me that I should modify my diet and follow a step 1 diet to lower my cholesterol. Can you tell me something in general about what this actually means and about the various step diets?

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