The start of your EXERCISE is the HIGHEST level of HAPPINESS

Didn’t you know that?: The highest level of happiness happens at the beginning OF EXERCISING

As a quick last fact, exercise, the increase of the BDNF proteins in your brain acts as a mood enhancer. The effects are similar to drug addiction one study found. So when you start exercising, the feeling of euphoria is the highest:

The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.

So, if you have never exercised before (or not for a long time), your happiness gains will be the highest if you start now. We cannot conclude that the fountain of happiness lies in exercise, but at least we want you to be aware of this fact and try to exercise, but always consulting with your physician.






ERECTILE DISFUNCTION related with inflamed GUMS

Men in their thirties who had inflamed gums caused by severe periodontal disease were three times more likely to suffer from erection problems, according to a study published in the Journal of Sexual Medicine.

Turkish researchers compared 80 men aged 30 to 40 with erectile dysfunction with a control group of 82 men without erection problems.

This showed that 53 per cent of the men with erectile dysfunction had inflamed gums compared with 23 per cent in the control group.

When the results were adjusted for other factors, such as age, body mass index, household income and education level, the men with severe periodontal disease were 3.29 times more likely to suffer from erection problems than men with healthy gums.