Food That Dissolve Artery Plaque

Artery plaque, which is made of low-density lipoprotein or “bad” cholesterol as well as triglycerides, can cause serious health complications as it restricts blood flow to vital areas of your body. Common health concerns include heart attack and stroke. A high cholesterol and triglyceride level has no symptoms, making healthy eating and regular checkups essential in preventing heart, coronary or arterial disease. Some foods, however, can assist in removing plaque from your arteries.
For example:
Oats and Oat Bran
Regularly eating oats and oat bran can help to reduce your blood cholesterol by approximately 6 mg/dL within three months. Oats and oat bran are abundant in soluble fiber, which binds to cholesterol in the intestines. The low-density cholesterol is then eliminated from the body, forcing the liver to pull from its cholesterol reserves thereby reducing your overall cholesterol count.