Fiber Lowers BAD Cholesterol!

Dietary fiber is found exclusively in plant foods. It serves as the structural framework in plants and is one of the most abundant compounds in nature. Fiber is the part of the plant that is not broken down in the intestines by human digestive enzymes. Because it is not digested, fiber is not absorbed in the body. (Bacteria in the intestines can ferment soluble fiber, changing it to short-chain fatty acids that are absorbed, but in general, fiber itself is neither digested nor absorbed.)
Fruits, vegetables, whole-grain breads and cereals, nuts, and legumes (such as dried beans, lentils, and peas) are all sources of fiber in the diet. Fiber is beneficial for a number of reasons. It helps improve intestinal health, prevents heart disease and some cancers, reduces blood pressure, regulates blood sugar, and aids in weight control.