Sluggish blood circulation is caused by a variety of things ranging from lifestyle, nutrition and even genetics.There are many ways to increase blood circulation such taking a brisk walk, getting a massage or else, but nothing improves your poor blood circulation better than having a diet rich in nutrient-dense foods bursting with flavor of well-being.
Listed below foods help maintain superior health and longer live span by providing essential nutrients, lowering bad cholesterol and maintaining blood vessels in great shape.
-Cayenne pepper is a great way to increase blood circulation, metabolic rate and it will also help strengthen arteries and blood vessels, prevent poor circulation in feet and toe numbness. Cayenne pepper is the most effective taken raw in salads or juiced; adjust the heat level according to your preference.
-Ginger simulates the blood flow to all organs; it also boosts sluggish immune system and clears congestion.
-Garlic is fantastic for increasing blood circulation in feet, hands, and will also clear up clogged arteries if eaten raw daily in moderation.
-Gingko Biloba herb is believed to be used to increase blood circulation by Chinese doctors. It improves poor circulation in hands and feet, used to treat varicose veins and increases blood flow to the brain.
-Pumpkin seeds contain high levels of vitamin E, which is proven to keep blood flowing freely and preventing blood clots.