Dopamine is neurotransmitter in the brain that plays vital roles in a variety of different behaviors. The major behaviors dopamine affects are movement, cognition, pleasure, and motivation. It is triggered during a variety of activities including food, sex, happiness, addiction (drugs, caffeine), pleasure, pain, motivation and gambling.
The reason Dopamine is critical is it allows us to manage our sensation-seeking mind and allow us to experience genuine pleasure rather than an image of happiness that is unattainable (addiction to foods, drugs, sex or gambling)
Increase Dopamine Through Diet, Exercise and Adequate Sleep.
-Eat foods rich in tyrosine. Almonds, avocados, bananas, low-fat dairy, lima beans, sesame seeds and pumpkin seeds may all help your body to produce more dopamine.
-Increase your intake of antioxidants. Dopamine is easy to oxidize, and antioxidants may reduce free radical damage to the brain cells that produce dopamine. Many fruits and vegetables are rich in antioxidants.
Exercise regularly. Exercise increases blood calcium, which stimulates dopamine production and uptake in your brain. Try 30 to 60 minutes of walking, swimming or jogging to jump-start your dopamine.
-Get plenty of sleep. Your brain uses very little dopamine while you sleep, which helps you to build up your supply naturally for the next day. Get at least 8 hours of sleep per night.