6 SUPERFOODS FOR YOUR HUNGRY BRAIN!

The brain is a very hungry organ. It is the first of the body’s organs to absorb nutrients from the food we eat. Give the body junk food and the brain suffers. Certain brain foods actually help boost a child’s brain growth and improves brain function, memory, and concentration. That’s a very important piece of information for all parents to ensure that they are giving their kids the “superfoods” they need to get the most of their school day. Here are a few foods to consider:
-Salmon
Salmon is high in omega 3’s, which are essential for brain growth and function. Research shows that when kids get more of these fatty acids in their diets, they have sharper minds and do better at mental skill tests. LUNCH: Instead of making a tuna sandwich, make salmon salad instead. Simply add a little mayo or plain yogurt and add some celery or carrots or a little chopped green onion. A little Dijon is a nice extra too. Serve on WHOLE grain bread, which is also a good brain food. DINNER: Salmon patties are easy to make – use 14 oz. canned salmon, add some blanched baby spinach, ½ onion finely chopped and salt and pepper. Make into patties and then into panko. Heat grapeseed oil, cook over medium heat, and serve with brown rice.
-Peanut Butter
Peanuts and peanut butter are a great source of vitamin E, a potent antioxidant that protects nervous membranes. Antioxidants neutralize free radicals which helps to prevent cell and tissue damage.
-Berries
In general, the more intense in color, the more nutrition. Berries also have a high level of antioxidants, especially Vitamin C. Try berries with your morning oatmeal, add cranberries to couscous and feta, or make a fast sherbet – freeze berries that you’ve had in your fridge and know they need to be eaten by the next day.
-Whole Grains
The brain needs a constant supply of glucose and whole grains provide that in spades. The fibers helps regulate the release of glucose into the body. And, remember, getting enough fiber is important for pooping every day.
-Beans
Beans are really special because they have energy from protein and complex carbs and have lots of fiber as well as lots of vitamins and minerals. They should win the gold medal for about the best food on the planet. They are excellent brain food since they keep a child’s energy and thinking levels at peak performance for a long time.
-Milk and Yogurt
You’ve heard “milk does the body good” and it’s true. Dairy foods are packed with protein and B vitamins – essential for growth of brain tissue. Milk and yogurt also provide a bigger punch with both protein and carbs, the preferred source of energy for the brain.






LOWER YOUR CHOLESTEROL NOW!!!

Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart.
Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these, along with exercise and other heart-healthy habits — may be helpful in lowering your cholesterol.
1. Oatmeal, oat bran and high-fiber foods
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad,” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
2. Fish and omega-3 fatty acids
Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death.
3. Walnuts, almonds and other nuts
Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
4. Olive oil
Olive oil contains a potent mix of antioxidants that can lower your “bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol untouched.
5. Foods with added plant sterols or stanols
Foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.
Margarines, orange juice and yogurt drinks with added plant sterols can help reduce LDL cholesterol by more than 10 percent.






HERE IS THE LIST OF SUPER-SUPERFOODS!

Superfoods are foods are nutritionally dense and thus good for one’s health. The term has no set scientific meaning, however, and any list of “top” superfoods is purely subjective. The following list was compiled from the healthiest foods that everyone should (and can) include in their diets. Foods on the list had to meet 3 of 5 criteria:
– great source of fiber, minerals and other nutrients
– high in phytonutrients
– assists in reducing heart disease and other illnesses
– low caloric density
– readily available

In accordance with this criteria we all be eating:
1. Almonds – for fiber, riboflavin, magnesium, iron and calcium (they actually have the most calcium of all nuts)
2. Apples – for pectin and vitamin C
3. Blueberries – for phytonutrients and a low-calorie source of fiber
4. Broccoli – for calcium, potassium, folate, fiber and phytonutrients
5. Red beans – for a low-calorie source of protein
6. Salmon – for omega-3 fatty acids
7. Spinach – for vitamins A, B and C as well as magnesium
8. Sweet potatoes – for a fat-free, low-calorie source of beta carotene
9. Vegetable juice – for an easy way to include vegetables in your diet
10. Wheat germ – for a concentrated source of niacin, thiamin, riboflavin, vitamin E, folate, magnesium, phosphorus, potassium, iron and zinc.