Some people with poor circulation may be suffering from venous thrombosis or deep vein thrombosis. These conditions are caused due to veins becoming inflamed, often as a result of blood clots becoming lodged in the veins. This can lead to tenderness, skin discoloration and swelling in the area where the vein is being affected. Some people also report fluids becoming collected in nearby cells which, contributes to the discomfort of the patient. Patients suffering from these symptoms not only have to worry about their circulation becoming damaged, but the blood clot breaking loose and causing further damage throughout the body. -Inadequate exercise. Not exercising frequently can also lead to poor blood circulation. When you spend a great deal of time in a neutral position blood in the pelvis and legs can become stagnant which can lead to poor circulation and blood pooling. Combining a lack of exercise with poor diet and smoking can also increase your risk of developing a dangerous condition. -Tight fitting clothing. In some cases, tight fitting clothing can decrease blood circulation, most notably in the pelvic region. Control-top pantyhose, tight shirts or skinny jeans are just a few examples of clothing that can contribute to this issue. -Stress. Stress can also lead to poor circulation, most notably in the hands. Stress leads to knots in the muscles in the shoulders and neck which can restrict blood flow to the heart and other major organs.
When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries.
When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. While there are medications to decrease bad cholesterol, natural dietary changes, such as eating more garlic and lemon, may benefit you as well.
Include more garlic in your daily cooking, advises the Cebu Cardiovascular Center at Cebu Doctors’ Hospital. This is the easiest and least expensive way to eat more garlic. Garlic is a savory addition to salad dressings, pasta, soup, stew, roasted meats, roasted vegetables and stir-fries. -Try a garlic supplement. If you don’t like the taste of garlic in food but want to benefit from garlic for your artery and heart health, garlic supplements can be useful. However, supplements are not regulated by the FDA, so their composition could be questionable. Speak to your doctor for advice regarding garlic supplements before trying them.
Many times, simple lifestyle changes — especially adding regular, moderate exercise to your daily schedule — work wonders for circulation. Exercise can also strengthen the heart and help lower blood pressure, two things that support healthy circulation.
If your physician has given the go-ahead to get moving, but you’re having trouble starting — or sticking with — an exercise program, here are a few suggestions: -Exercise first thing in the morning, so you can enjoy the feeling of accomplishment and avoid excuses, such as “I’ll do it later,” which seldom happens. -Break up the 30 to 45 minutes of daily recommended activity into 10- to 15-minute sessions throughout the day. -Vary your routine to prevent boredom and injuries. -Join a social group that’s focused on a specific activity, akin to ballroom dancing, bicycle riding, or hiking. Many people find it motivating to be around others who are doing the same thing. -Remember that doing some activity — even for only ten minutes — is better than doing nothing at all. A short walk around the block beats sitting on the couch. Believe it or not, those blocks add up!
Having an increase in blood flow and circulation to areas of your body helps promote cell growth and organ function. Your skin also benefits from an increase in blood circulation. Healthy skin is better able to fight off bacteria and infection that it may come in contact with. When your heart pumps at full force, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly. Diabetes and Blood Circulation. If you have diabetes, you need to pay special attention to your health, including your blood circulation, by making frequent visits to your doctor. Diabetes can cause poor blood circulation throughout your body, but specifically in your legs and feet, explains the American Diabetes Association. Getting adequate exercise will help improve blood flow to your extremities and help reduce the risk for diabetic health complications.
Having increased blood circulation throughout your body will help you look and feel healthy. Your skin will have a healthy color and you will feel warm to the touch. Good blood circulation helps improve brain function and helps keep your mind sharp and focused. You will also be more equipped to handle stressful situations.
Improved functioning of the heart depends highly on the quality of blood and blood flow. This can be achieved by proper intake of quality food, a healthy exercise regime, and a general diet and lifestyle that are both healthy and balanced.
Below are six of the most effective herbs for a healthy heart. -Oregano. Known for its ability to prevent and cure several ailments to a great extent, oregano is a rich source for controlling cholesterol& fighting dietary fiber, as well as antioxidants such as vitamin-C. (To store fresh oregano, snip off its tips and keep the stalks upright in some water, just like flowers.) -Green Tea. Green tea is becoming increasingly known for its benefits to the heart. Cells that line the blood vessels in and around the heart are delicate, and consumption of green tea briskly improves their health, condition and performance. Green tea has a high concentration of the antioxidant/flavonoid. -Hawthorn. Scientific research provides evidence for positive correlation between hawthorn and blood vessel dilation, which lowers blood pressure. It thus leads to an overall stronger heart that can then function better, providing improved blood circulation and oxygen reach to the rest of the body. Hawthorn berries, flowers and even its leaves, which contain strong antioxidant properties. -Lavender. Lavender oil is known for its abundant antiseptic, antibacterial and sedative properties. Its balancing effects help strengthen the heart’s cardiac muscles. -Chokeberry. More formally known as Aronia berries and rich in vitamins A, C and K, chokeberries were found by researchers to be beneficial for people with metabolic syndrome, patients of which suffer from several health problems that increase the risk of heart disease. A rich source of antioxidants. -Ginseng. Ginseng is essentially an immune system booster. Studies have provided promising correlations between ginseng and reduced blood pressure as well as reduced heart disease risk. Slight precaution is advised as ginseng increases blood pressure in some people. The easiest and most effective way to consume these herbs is in their tea form – just brew these herbs in water, add a bit of lemon or cinnamon here and a bit of honey there for additional taste, and you’re good to go. Video: Blood Circulation
Humans have used herbs for thousands of years as medicines and tonics to improve general health. Many herbs seem to have properties that improve blood circulation by thinning your blood and increasing the amount of time that it takes for your blood to clot. In most cases, however, health claims about herbs that improve blood circulation haven’t been proven in rigorous medical testing. Some herbs may even interfere with prescription medications. If you’re considering taking an herb to increase blood circulation, talk to your doctor first to make sure it’s right for you. -Ginkgo Biloba: The herb ginkgo biloba comes from one of the oldest living species of trees on Earth. One component of the herb appears to improve blood circulation by dilating your blood vessels and making your platelets less “sticky,” according to the University of Maryland Medical Center. It may help improve symptoms of Alzheimer’s disease by improving blood flow directly to your brain, although research isn’t clear on this point. Although the University of Maryland Medical Center notes that ginkgo biloba appears to be safe, always talk with your doctor before taking any herb, including ginkgo biloba. -Willow bark: contains salicin, a chemical similar to aspirin, and humans have used it to treat inflammation and pain since around 400 B.C., according to the University of Maryland Medical Center. Willow bark appears to work in a similar fashion as aspirin to thin your blood and promote improved blood circulation. -Bilberry Natural: it can also improve blood circulation by helping to thin the blood.
Dry skin brushing invigorates the skin, increasing blood supply to the areas brushed and bringing them oxygen and increased circulation. This ritual also warms you up on a cold winter morning!
To dry brush most effectively, brush in upward, circular motions toward your heart. Move the brush in a clockwise manner and go over each area of skin twice. Focus on the neck, behind the knees, under the arms, and general groin area for greatest results. Also focus on your lower butt and thighs to reduce cellulite. Massage therapy also helps to release contracted muscles, which in turn pushes blood towards the heart and relieves strain. Schedule a regular massage, at least once a month, to enjoyably increase your blood circulation. What better excuse than for health reasons?
Caffeine helps the heart by making small blood vessels work better, a new study has found. The research might explain why coffee-drinkers have fewer cardiovascular problems than others. The present study found that caffeine improves cardiovascular health by enabling small blood vessels to work more efficiently.
Their study was based on a small group of 27 adults who were either given regular or non-caffeinated coffee. Participants’ blood circulation was assessed using laser Doppler flowmetry. Researchers found that people who drank caffeinated coffee had 30 percent increased blood flow when compared to people who got decaf.
The study suggest that caffeine may help widen small blood vessels and reduce inflammation.
You probably learned in school that the circulatory system pushes blood through the body. It consists of a network of arteries and veins that work with the heart to provide oxygen and other nutrients. To keep that network functioning at its best, here are five tips to promoting better circulation. 1. Quit Smoking.
If you smoke, you’re damaging your body. The top cause of poor circulation is the nicotine found in tobacco products. Quitting can be difficult, so it is best to create a plan and consult with a physician about which smoking-cessation option would work best for you. 2. Stay Hydrated.
Dehydration can be a serious medical problem for several reasons, and poor circulation is one of them. Plasma, which makes up more than half of total blood volume, is about 93 percent water. We recommend that you drink at least eight glasses of water daily, although this can increase depending on your level of physical activity or the weather. Keep in mind that alcohol and caffeine can have a dehydrating effect on your body. 3. Get Plenty of Exercise.
When you perform aerobic exercise, you are doing more than burning fat and building muscles. Aerobic exercises, such as running, rowing, cycling and brisk walking, will increase your heart rate and give your circulatory system a boost. With at least 30 minutes of vigorous exercise daily, you can improve your body’s ability to move blood.
There are a number of easy and effective ways to improve the health of both your cardiovascularand lymphatic circulatory systems: 1. Drink plenty of water
Circulation is vital to all of the body’s functions, and water makes up a large part of blood volume. So make sure you drink enough water every day and don’t allow yourself to get dehydrated, causing undue taxation on your circulatory system. 2. Exercise regularly (both cardio and strength training)
Any activity that contributes to overall fitness will also contribute to a strong circulatory system 3. Eat healthy. 4. Get a massage
By applying pressure to the body, massage stimulates the blood and lymph vessels. 5. Try manual lymph drainage therapy. By applying pressure in specific ways that target lymph nodes and vessels, a therapist trained in the lymphatic drainage therapy technique can directly target the lymph system to activate lymphatic fluid circulation and stimulate the functioning of the immune and parasympathetic nervous systems. 6. Shake it up with vibration and rebounding therapies. It seems obvious that shaking and bouncing your body around will get your blood pumping.