The dark variety of chocolate, far from being a health peril, is actually a nourishing and wholesome food for the body. According to the latest medical research studies, the health benefits of dark chocolate may truly boost human health and provide a variety of valuable health benefits.
Dark chocolate is enriched with many healthy compounds, medically known as flavonoids, that act as traditional curative remedies for treating various body ailments and offering various health benefits from dark chocolate.
Some of the many health benefits of dark chocolate are as follows:
-Blood Pressure: Dark chocolate is rich in minerals such as magnesium and copper. These minerals aid in regulating normal blood pressure and subsequently maintaining proper heartbeat levels.
-Stress: Eating a delicious piece of chocolate can possibly reduce stress levels; it works by stimulating the production of endorphins that may give rise to a happy feeling. In addition, the dark chocolate variety contains stimulants such as theobromine and caffeine, which are major stimulants.
-Blood Circulation: Eating dark chocolate not only relaxes the body, but also makes the blood vessels more flexible. It also boosts the functioning of the endothelial cells that line the blood cells. It also decreases the risk of developing innumerable cardiovascular diseases.
-Lowers Cholesterol Levels: Dark chocolate has been medically proven to reduce the bad cholesterol levels in the human body significantly, up to 10-12%.
-Boosting Immunity: The two kinds of flavonoids present in chocolates are mainly Catechins and Epicatechins. Dark chocolate has a high level of Catechins, which boosts the human body’s immune system and possibly prevents major chronic ailments.
-Good for Anemia: The flavonoid compounds are useful in treating anemic patients as well as those having poor dietary habits.
-Rich in Antioxidants: Dark chocolate is a potent antioxidant. Reports from the National Institute of Food & Nutrition Research in Italy suggests that these antioxidants actually neutralize free radicals and other dangerous molecules that may be potential health hazards, causing diseases like cancer, premature aging, and heart disease.
-Cures Depression: The serotonin level in dark chocolate may act as an effective anti-depressant. Dark chocolate contains serotonin, which has nearly identical qualities of anti-depressants.
-Antioxidants: The antioxidants present in dark chocolate helps in fighting against premature aging. The antioxidants also help in fighting against heart diseases.
-Endorphins: One of the most exciting health benefits of dark chocolate is that it helps in enhancing the production of endorphins, which result in the generation of feelings of pleasure in human beings.