What is Carotid Angioplasty?

Carotid angioplasty is a procedure that opens clogged arteries to prevent or treat stroke. The carotid arteries are located on each side of your neck and are the main arteries supplying blood to your brain. The procedure involves temporarily inserting and inflating a tiny balloon where your carotid artery is clogged to widen the artery
Carotid angioplasty and stenting may be an appropriate stroke treatment or stroke prevention option if:
-You have a history of heart problems, such as congestive heart failure, unstable angina or a failed stress test
-You have a carotid artery with a 70 percent blockage or more, especially if you’ve had a stroke or stroke symptoms, and you aren’t in good enough health to undergo surgery — for example, if you have severe heart or lung disease or had radiation for neck tumors
-You’ve already had a carotid endarterectomy and are experiencing new narrowing after surgery (restenosis)
-The location of the narrowing (stenosis) is difficult to access with endarterectomy
In some cases, traditional carotid surgery (carotid endarterectomy) may be advised to remove the buildup of plaques (fatty material) that is narrowing the artery.






Clean your Arteries with Garlic an Lemon

When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries.
When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. While there are medications to decrease bad cholesterol, natural dietary changes, such as eating more garlic and lemon, may benefit you as well.
Include more garlic in your daily cooking, advises the Cebu Cardiovascular Center at Cebu Doctors’ Hospital. This is the easiest and least expensive way to eat more garlic.
Garlic is a savory addition to salad dressings, pasta, soup, stew, roasted meats, roasted vegetables and stir-fries.
-Try a garlic supplement. If you don’t like the taste of garlic in food but want to benefit from garlic for your artery and heart health, garlic supplements can be useful. However, supplements are not regulated by the FDA, so their composition could be questionable. Speak to your doctor for advice regarding garlic supplements before trying them.






5 Supertips to Clean Arteries and Veins!

Clogged arteries may lead to atherosclerosis, buildup of fats in and on your artery walls (plaques), which can restrict blood flow. If these plaques burst, you can get blood clots in your veins. To reduce the accumulation of plaque in your arteries and veins we invite you to follow the next tips:
1-Stop smoking immediately and get exercise most days of the week. Smoking damages your blood vessels and makes it harder for you to exercise. Exercise will help your blood circulation and help your body develop new blood vessels, thereby reducing the pressure on your already clogged vessels until these unclog. Engage in muscle-strengthening exercises such as push-ups, squats and sit-ups, in addition to cardiovascular exercise such as jogging, biking, walking, stair climbing and swimming.
2-Eat a healthy diet. Avoid hydrogenated fats, processed meals and bars, salty and sugary foods and all white-flour baked goods. Fruit, vegetables, water, nuts, whole-grain products and lean meats and fish should be the main staples of your diet. Cherries, strawberries, garlic, spinach, wild salmon, olive oil, green tea and sweet potatoes will help unclog your arteries naturally.
3-Lose weight and maintain your weight. If you’re overweight, losing as few as 5 to 10 pounds can help reduce your risk of high blood pressure and high cholesterol, two of the major risk factors for developing atherosclerosis.
4-Ask your doctor about drugs to help unclog your arteries. Medications lowering bad cholesterol–low-density lipoprotein — and boasting the good kind–high-density lipoprotein–are available, in addition to anti-platelet medications, which will reduce your chances of developing blood clots in your veins.
5-Consider surgery if your arteries remain clogged. Choices include angioplasty, bypass surgery, thrombolytic therapy and endarterectomy.






Detoxing your Arteries with a Healthy Diet

Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
-Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
-Shrimps do have cholesterol, but they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
-Sardines have become all the rage as of late and that’s a good thing considering that sardines are loaded with omega-3 fatty acids and niacin, both which are good for your heart. Add them to salads, dressings, or eat them with crackers.
-Asparagus is one of the best, natural artery-clearing foods around. Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.






Herbs That Clean Arteries & Veins

Heart disease occurs when arteries of the cardiovascular system become blocked with fat and plaque. No herbs or dietary supplements have been shown to dissolve and clean away all of the fat that might be in your arteries. A number of herbs, however, can reduce some of the plaque in your arteries, veins and capillaries and can also lower blood pressure to improve heart health.
Hawthorn- Is a thorny shrub plant with small red berries. Extracts from the hawthorn plant have been used to treat heart disease for many centuries. Hawthorn benefits the heart and circulatory system as it helps to decrease blood pressure while strengthening heart muscle.
Garlic- Regular use of aged garlic extracts may help to clean out your arteries and reduce your chances of developing coronary heart disease.
Bilberry- Is a berry fruit similar to blueberry that is rich in heart-health chemicals known as anthocyanosides. Anthocyanosides can act as antioxidants to protect arteries and veins from hardening and clogging..
Olive Leaf- We often hear that olive oil is a heart healthy source of fat, however, we rarely hear about the leaves of the olive plant that can also benefit cardiovascular health. Extracts of the olive plant leaf are rich in compounds called oleuropeins which also act as vasodilators to relax blood vessels and increase blood flow through arteries.






How to Naturally Clean Plaque From the Arteries?

An artery becomes clogged when a buildup of plaque forms on the inner walls. Plaque consists of calcium, fat, cholesterol and cellular waste. If you have clogged arteries due to poor diet and lifestyle choices, you are at an increased risk of having a heart attack, stroke or suffering from heart failure. Speak to your doctor about natural ways to clean the arteries, like:
-Eat healthy fats. All fats are not created equal. To clean arteries out naturally, your daily fat intake should come from healthy sources that are high in monounsaturated fats and omega-3 fatty acids. Food examples to incorporate in your diet are fish, nuts, avocado, seeds and olive oil.
-Get rid of foods from your diet high in saturated fat. Eliminate vegetable oil, fried foods, fast food, crackers, pastries, cookies, fatty cuts of beef and gravies from your diet.
-Exercise on a daily basis. Cardiovascular exercise can be part of your lifestyle changes to naturally get rid of plaque in the arteries. Most days of the week, you should exercise a minimum of 30 to 60 minutes.






Food That Dissolve Artery Plaque

Artery plaque, which is made of low-density lipoprotein or “bad” cholesterol as well as triglycerides, can cause serious health complications as it restricts blood flow to vital areas of your body. Common health concerns include heart attack and stroke. A high cholesterol and triglyceride level has no symptoms, making healthy eating and regular checkups essential in preventing heart, coronary or arterial disease. Some foods, however, can assist in removing plaque from your arteries.
For example:
Oats and Oat Bran
Regularly eating oats and oat bran can help to reduce your blood cholesterol by approximately 6 mg/dL within three months. Oats and oat bran are abundant in soluble fiber, which binds to cholesterol in the intestines. The low-density cholesterol is then eliminated from the body, forcing the liver to pull from its cholesterol reserves thereby reducing your overall cholesterol count.






Clean your Arteries with Garlic and Lemon!

When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries. When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. While there are medications to decrease bad cholesterol, natural dietary changes, such as eating more garlic and lemon, may benefit you as well.
Include more garlic in your daily cooking. Garlic is a savory addition to salad dressings, pasta, soup, stew, roasted meats, roasted vegetables and stir-fries. Try a garlic supplement. If you don’t like the taste of garlic in food but want to benefit from garlic for your artery and heart health, garlic supplements can be useful. However, supplements are not regulated by the FDA, so their composition could be questionable. Speak to your doctor for advice regarding garlic supplements before trying them.
Cook with lemon. Lemons are extremely high in vitamin C. The American Dietetic Association notes that vitamin C is a powerful antioxidant that fights damaging substances called free radicals and therefore helps protect the body from cardiovascular disease. Lemon juice can be used in salad dressings, marinades and sauces for chicken, pork and fish. Lemon rind can be grated into baked goods, salads and sauces, and a squeeze of lemon adds zing to hot or iced tea. Enjoy lemon as much as possible for greatest antioxidant benefit.






“Eating SATURATED FAT is GOOD”!

That’s the view of one of the UK’s leading cardiologists, who is calling for a radical shift in the current advice to cut down on saturated fat levels in our diets.
Dr Aseem Malhotra said cutting the amount of such fats has “paradoxically increased” the risk of heart disease.
He also argued in the British Medical Journal that saturated fat had been “demonized” for decades as a major cause of cardiovascular disease. He says, however, there is little scientific evidence to suggest such a link, he said, and suggested that an increase in sugar and carbohydrate intake had been overlooked as a cause.
Dr Malhotra, a cardiology specialist registrar at Croydon University Hospital in London, criticized current medical guidance and its “obsession with levels of total cholesterol”, which he said “has led to the over-medication of millions of people with statins”, which reduce cholesterol levels.
Instead, adopting a Mediterranean diet rich in oily fish, olive oil, nuts and fruit and vegetables after a heart attack is almost three times as powerful in reducing death rates as taking a statin, he said.






How Is Coronary Heart Disease Treated?

Treatments for coronary heart disease (CHD) include lifestyle changes, medicines, and medical procedures. Treatment goals may include:
-Relieving symptoms.
Reducing risk factors in an effort to slow, stop, or reverse the buildup of plaque.
Lowering the risk of blood clots forming. (Blood clots can cause a heart attack.)
Widening or bypassing clogged arteries.
Preventing complications of CHD.
Making lifestyle changes often can help prevent or treat CHD. Lifestyle changes might be the only treatment that some people need.
A healthy diet is an important part of a healthy lifestyle. Following a healthy diet can prevent or reduce high blood pressure and high blood cholesterol and help you maintain a healthy weight.