SHARP YOUR MIND!…. READ THIS!

Eat these 4 foods to help sharpen your mental focus.
If you think cognitive decline isn’t something that starts to happen until after age 60, think again. A new study from the British Medical Journal showed that cognitive decline—a decrease in memory and reasoning capacity—can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
1. Leafy Greens
A recent study in Neurology showed that people who ate two or more daily servings of vegetables, especially leafy greens, had the mental focus of people five years their junior. Have a big salad for lunch; serve some sautéed spinach at dinner.
2. Whole Grains
Studies show that eating a breakfast of whole grains helps sustain mental focus better than a morning meal of refined carbohydrates or no breakfast at all. Two to try: whole-grain cereal with milk or eggs with whole-wheat toast.
3. Coffee
It might come as no surprise that coffee can help your mind feel sharper (goodbye, morning brain fog!), but did you know that coffee affects men and women differently? Men actually feel more alert more quickly than women do after drinking a caffeinated beverage, according to research from the University of Barcelona. In the study, men reported feeling less drowsy after only 10 minutes and sustained the mental boost for a half hour.
4. Gum
It’s not technically a food, but a 2011 study found that people who chewed gum during a stressful task were more alert afterwards than when they did the task without gum.






CURE FOR ALZHEIMER’S CLOSER

A treatment to reverse Alzheimer’s Disease could be available in five years, it has been revealed.
Experiments on mice have indicated that a new vaccine not only halts the advance of the disease, but repairs damage already done.

It could also be given to patients whose families have a history of Alzheimer’s, to prevent them developing the disease.
The research by British, American and Canadian scientists, was being hailed last night as the most significant breakthrough yet. Harry Cayton, chief executive of the Alzheimer’s Society, said: ‘This really does make us optimistic.’
A growing number of elderly and even middle-aged people are being struck down by the degenerative brain disease, which has some 500,000 sufferers in Britain alone. It causes untold misery to families who are left to care for loved ones who may no longer recognize them.
The vaccine attacks the build-up of a protein called beta-amyloid, which forms a damaging waxy plaque on brain cells. The latest research, reported today in the scienctific journal Nature, suggests the drug not only removes the proteins but can restore mental functions.






Lifestyle choices can protect your Brain

Researchers across the world are racing towards a cure for Alzheimer’s disease. But as prevalence rates climb, their focus has broadened from treatment to prevention strategies. What they’ve discovered is that it may be possible to prevent or delay the symptoms of Alzheimer’s disease and other dementia’s through a combination of healthful habits. While Alzheimer’s disease accounts for 50 percent of dementia cases, vascular dementia accounts for up to 40 percent in older adults, and there is much you can do to prevent this type of dementia.
It’s never too early to start boosting your brain reserves, but whatever your age, there are steps you can take to keep your brain healthy.
The health of your brain, like the health of your body, depends on many factors.
While some factors, such as your genes, are out of your control, many powerful lifestyle factors are within your sphere of influence.
The six pillars of a brain-healthy lifestyle are:
-Regular exercise
-Healthy diet
-Mental stimulation
-Quality sleep
-Stress management
-An active social life