The dark variety of chocolate, far from being a health peril, is actually a nourishing and wholesome food for the body. According to the latest medical research studies, the health benefits of dark chocolate may truly boost human health and provide a variety of valuable health benefits.
Dark chocolate is enriched with many healthy compounds, medically known as flavonoids, that act as traditional curative remedies for treating various body ailments and offering various health benefits from dark chocolate. Some of the many health benefits of dark chocolate are as follows: -Blood Pressure: Dark chocolate is rich in minerals such as magnesium and copper. These minerals aid in regulating normal blood pressure and subsequently maintaining proper heartbeat levels. -Stress: Eating a delicious piece of chocolate can possibly reduce stress levels; it works by stimulating the production of endorphins that may give rise to a happy feeling. In addition, the dark chocolate variety contains stimulants such as theobromine and caffeine, which are major stimulants. -Blood Circulation: Eating dark chocolate not only relaxes the body, but also makes the blood vessels more flexible. It also boosts the functioning of the endothelial cells that line the blood cells. It also decreases the risk of developing innumerable cardiovascular diseases. -Lowers Cholesterol Levels: Dark chocolate has been medically proven to reduce the bad cholesterol levels in the human body significantly, up to 10-12%.
-Boosting Immunity: The two kinds of flavonoids present in chocolates are mainly Catechins and Epicatechins. Dark chocolate has a high level of Catechins, which boosts the human body’s immune system and possibly prevents major chronic ailments. -Good for Anemia: The flavonoid compounds are useful in treating anemic patients as well as those having poor dietary habits. -Rich in Antioxidants: Dark chocolate is a potent antioxidant. Reports from the National Institute of Food & Nutrition Research in Italy suggests that these antioxidants actually neutralize free radicals and other dangerous molecules that may be potential health hazards, causing diseases like cancer, premature aging, and heart disease. -Cures Depression: The serotonin level in dark chocolate may act as an effective anti-depressant. Dark chocolate contains serotonin, which has nearly identical qualities of anti-depressants. -Antioxidants: The antioxidants present in dark chocolate helps in fighting against premature aging. The antioxidants also help in fighting against heart diseases. -Endorphins: One of the most exciting health benefits of dark chocolate is that it helps in enhancing the production of endorphins, which result in the generation of feelings of pleasure in human beings.
The feelings we experience are nothing more than chemical reactions taking place inside our bodies. Each and every emotion we experience is a the result of the release of certain hormones inside our bodies. Some hormones are responsible for making us feel good, some are responsible for making us feel bad while some others are responsible for the feelings we get when we fall in love with someone.
The important question now is, can someone become happy if he alerted these hormones inside his body?
Yes that will certainly work however you must put in mind that unless you deal with the root cause of your problems your happiness won’t last for prolonged periods.
For example if you had a fight with your best friend then doing any of the actions that stimulate the release of happiness hormones might help you feel good for a short period of time but in the end your bad feelings will return.
So if the hormones won’t help you feel good for prolonged periods of time then why its still recommended that you learn how to tweak them?
Simply because they can help you ease your pain and feel better until you deal with your problems. Hormones that make you happy- -Serotonin: Serotonin is sometimes called the happiness hormone. Serotonin regulates the mood, prevents depression and makes you feel happy. Serotonin can be released by getting exposed to sunlight, by eating foods rich in carbohydrates and by exercising. -Endorphins: Endorphins can make you feel good, reduce your anxiety and your sensitivity to pain. Endorphins are released by exercising -Dopamine: Dopamine helps you to feel mentally alert. The lack of it might cause lack of attention, lack of concentration and bad moods. Dopamine can be released by eating foods that are rich in protein. -Phenylethamine: Phenylethamine is the hormone that results in the feelings we get in the early stages of a relationship. Cocoa beans contain Phenylethamine. eating chocolate might be helpful too. -Ghrelin: Gherlin is a hormone that reduces stress and can help you become more relaxed. Ghrelin is released when we become Hungary that’s why eating too much is not always a good idea. Just eat according to your body’s needs and never fill your stomach completely in order to maintain good Ghrelin levels
Scientists believe that endorphins and pain are connected because the body releases endorphins to help combat the effects of physical pain and stress. These neurotransmitters have an effect on the brain that is often compared to that of morphine or other opiate drugs, in that endorphins and opiate drugs affect the same receptors in the brain. Endorphins and pain are connected because pain can cause the release of endorphins in the brain, but other activities are also believed to release endorphins. Laughter, physical contact with loved ones, sex, childbirth, strenuous exercise, and eating certain foods are also believed to cause the release of endorphins. Experts believe that endorphins can help people bond with one another, overcome physical and mental fatigue, and cope with extreme pain.
Not everyone releases the same amounts of endorphins with the same amounts of stimulus. Of all possible stimuli for the release of these neurotransmitters, endorphins and pain are usually most strongly linked. It is believed that the primary function of endorphins is to attach themselves to the brain’s opioid receptors, dampening feelings of physical pain. At the same time, endorphins can also enhance feelings of well-being and pleasure. They typically do this by stifling neural activity in the cerebral cortex and thalamus regions of the brain. These regions of the brain are considered responsible for registering feelings of physical pain, so that when activity there is diminished, levels of the feel-good neurotransmitter dopamine rise in the area. The brain’s release of endorphins can cause feelings of calm and euphoria. Immunity may be strengthened, appetite may change, and the hormones that regulate sex drive may become more balanced. The connection between endorphins and pain has been implicated in several well-known phenomena, including the mother’s ability to endure the pain of childbirth and the feelings of well-being one may experience after strenuous physical exercise.