A NATURAL CURE FOR IMPOTENCE!

Did you know that impotence is a health problem that can be cured naturally? In most cases, impotence is caused by a high-fat diet that can block the blood flow that causes erections. However, there are also other causes which we stated earlier. In fact, you can start today with Top Ten Tips to Naturally Cure Male Impotence!
Top Ten Tips to Naturally Cure Male Impotence.
1. Low-fat is Key! Lower your fat intake to less than 60 grams per day! Stay away from processed foods, fast food and desserts to reverse impotence.
2. Cholesterol is the Culprit! Cholesterol clogs arteries and allows less blood flow to your penis! Stay away from animal and animal product foods.
3. Start exercising today! Take a 15 minute walk, clean the garage, or mow the lawn! Whatever your method, you need to slowly and gradually start exercising. If you start slow enough, you will eventually like it!
4. Meals! Start eating a well balanced breakfast as well as a well balanced lunch. Try to keep your dinners light.







5. Take a Multi-Vitamin! You will have more energy (hopefully to exercise more) and you will get your vitamins, minerals and nutrients.
6. Fruits and Veggies! Load up with FRESH fruits and vegetables at your grocery store and see how fiber cleans out your system! That is a good thing!
7. Vitamin A for A+! “Vitamin A deficiency has been the cause of impotence in some men,” says Elson Haas, M.D., author of Staying Healthy with Nutrition.
8. Moderate Caffeine! Caffeine is a stimulant and can actually cause stress! Moderate the colas, coffee and chocolate.
9. Early Bird gets the worm! Rise early and keep a sleeping schedule with at least 8 hours of sleep.
10. Ginkgo for Go! The herb ginkgo, found in most health food stores, will improve blood flow and will reverse impotence. Give Ginkgo a few weeks to work its magic!
Finally, do not stop here! This is only a slice of what you should know about impotence and how you can naturally cure it.

Risk Factors for Erectile Dysfunction

As you get older, erections may take longer to develop and may not be as firm. You may need more direct touch to your penis to get and keep an erection. This isn’t a direct consequence of getting older. Usually it’s a result of underlying health problems or taking medications, which is more common as men age.
A variety of risk factors can contribute to erectile dysfunction. They include:
-Medical conditions, particularly diabetes or heart problems.
-Using tobacco, which restricts blood flow to veins and arteries. Over time tobacco use can cause chronic health problems that lead to erectile dysfunction.
-Being overweight, especially if you’re very overweight (obese).
-Certain medical treatments, such as prostate surgery or radiation treatment for cancer.
-Injuries, particularly if they damage the nerves that control erections.
-Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate cancer.
-Psychological conditions, such as stress, anxiety or depression.
-Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker.
-Prolonged bicycling, which may compress nerves and affect blood flow to the penis, can lead to temporary erectile dysfunction.






Best Medications for Erectile Dysfunction

Erectile dysfunction (ED), formerly called impotence, can affect men of all ages, although it is much more common among older men. It is normal for men to occasionally experience erectile dysfunction. However, if the problem becomes chronic, it can have adverse effects on relationships, emotional health, and self-esteem. Erectile dysfunction may also be a symptom of an underlying health condition. If erectile dysfunction becomes an on-going problem, it is important to talk to your doctor.
PDE5 inhibitors are generally the first choice of treatment for erectile dysfunction. There are three brands that are approved for the treatment of erectile dysfunction:
-Sildenafil (Viagra)
-Vardenafil (Levitra)
-Tadalafil (Cialis)

These drugs are generally safe and effective for most men. These medications may not be appropriate for men with certain health conditions, such as severe heart disease, heart failure, history of stroke, or uncontrolled high blood pressure or diabetes. Men who take nitrate drugs cannot use PDE5 inhibitors, and these drugs can also interact with other medications. Talk to your doctor about whether PDE5 inhibitor drugs are a safe choice for you.






Best Herbs to Fight Erectile Dysfunction

Some of the most popular herbs available on the market today are Tribulus, yohimbe, ginkgo biloba, and others. Although they are generally safe and free of side effects (unlike chemical drugs), it is important to know that the quality of their extraction and preparation processes varies widely.
One of the most promising herbs is the purified extract of Tribulus terrestris. To date, its effects on treating impotence and other sexual dysfunctions have been extensively studied.

Tribulus had been used as traditional medicine to treat sexual dysfunction and male infertility in Europe and Asia for many decades before improvement in scientific extraction techniques allowed identification of its active ingredient, protodioscin.
More than nine clinical studies performed by six universities and academic hospitals on this purified extract have confirmed the herb’s beneficial effect. These studies showed that Tribulus helps treat impotence caused by low testosterone levels or an imbalance in the body’s level of sex hormones. The active ingredient of Tribulus acts as a natural precursor to these hormones and is converted into its final forms by the body’s own natural enzymes.
Other studies have suggested that Tribulus also acts by increasing the level of dehydroepiandrosterone (DHEA), a naturally occurring substance in the body believed to be important for a healthy sex drive.
In all, these studies proved that Tribulus works very well in curing sexual dysfunctions and maximizing sexual performance when taken regularly. It does not work immediately. as Tribulus shows positive effects only after two to three months. No known side effects are linked with this herb.






Some Foods to Prevent Erectile Dysfunction

There’s no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. “Evidence that foods can help with ED is probably related to a vascular connection,” says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and University Hospitals Case Medical Center in Cleveland. “Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.” Should you eat more of the foods containing these key nutrients?
Find out which foods may prevent erection problems — and how they work.
Nitrates in Leafy Greens and Beets- Leafy green vegetables, like celery and spinach, may increase circulation because of their high concentration of nitrates. Beet juice has been found to be really high in nitrates. Nitrates are vasodilators, which means they open up blood vessels and increase blood flow.
Protein in Pistachios- A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels.
Lycopene in Tomatoes and Grapefruit- Lycopene is one of those phytonutrients that is good for circulation and good for sexual issues. Lycopene is found in deep red fruits like tomatoes and grapefruits. Some studies show that lycopene may be absorbed best when mixed with oily vegetables like avocados and spinach.






Do’s and Don’ts if you having Potency Problems?

Impotence is usually treatable these days. However, it’s important to first establish what the cause is. Very often, there are several causes, including both physical and psychological factors.
Commonsense measures will often help – for instance, cutting down on overwork, stress, alcohol or smoking, getting more sleep or stopping any medications which interfere with erection.
If you have difficulty getting an erection, seek help. Don’t suffer in silence – as so many men do!
Also, don’t hide it from your partner. A lot of guys behave like this, and very often the result is that the other person decides that she is being scorned, or that ‘he doesn’t love me any more’.
Your first move should be to consult your GP.
If for any reason you don’t want to do that, then contact another medical/relationships agency, such as the ones listed at the end of this article.
Please don’t do foolish things like:
-buying yourself some pills or potion off the Internet
-signing up with some clinic that asks you for $1,000 deposit
-going to a prostitute to see if she can cure you
-deciding that your life is over (it isn’t).






Alternative Remedies for Erectile Dysfunction

Several alternative treatments are used to treat erectile dysfunction, but more studies are needed to see whether they are safe or effective. Alternative treatments used for erectile dysfunction include:
-Korean red ginseng (Panax ginseng)
-Dehydroepiandrosterone (DHEA), a hormone that’s a building block for testosterone
-L-arginine
-Acupuncture

While some of these supplements appear to be relatively safe, others are more risky and can interact with medications or cause other problems. Before using any supplement, OK it with your doctor to make sure it’s safe for you — especially if you have chronic health problems.
Herbal viagra- Some alternative products that claim to work for erectile dysfunction can be dangerous. The Food and Drug Administration (FDA) has issued warnings about several types of “herbal viagra” because they contain potentially harmful drugs not listed on the label. Some of these drugs can interact with prescription drugs and cause dangerously low blood pressure. These products are especially dangerous for men who take nitrates.






Common Treatments for Erectile Dysfunction

Standard treatments for ED include lifestyle changes, such as exercising, losing weight, stopping smoking, or curbing alcohol intake. Medications like Viagra, Cialis, or Levitra increase blood flow to the penis, but can cause nasal congestion, headache, upset stomach, and vision changes. Men who have experienced a stroke, have uncontrolled diabetes, or suffer low blood pressure should not take ED medications.

-Testosterone replacement and erection-inducing injections are also available, but side effects may include acne, breast enlargement, increased urination, aching in the penis, and scarring.
-Non-drug treatments for ED include penis pumps, penile implants, and blood vessel surgery. A pump is used right before intercourse to pull blood into the penis. However, this method can cause bruising. Implants must be surgically inserted into the penis, but then can be inflated when necessary. Risks include those typically associated with surgery, such as infections.
-Blood vessel surgery is recommended only when leaking vessels cause ED. Even though all these methods may help some men, natural alternatives can be just as effective, but less invasive.






Remedies to Cure Erectile Dysfunction

Homeopathic remedies provide excellent results for a wide range of problems related to erectile dysfunction, which may be caused by either physical or psychological problems or both.
Agnus Castus: This remedy may be helpful for men who have experienced frequent and intense sexual activity for a number of years and are now having difficulties maintaining an erection. A sensation of coldness of the genitals is a guiding symptom indicating the need for this remedy.
Argentum nitricum: This remedy is indicated when a man is unable to keep an erection when coitus is initiated and when thinking about the problem makes it worse. It is most effective in men who are worried and anxious.
Caladium: This remedy may offer relief to a man who is completely unable to get an erection even when he has strong sexual libido. These men may also experience nocturnal emissions even without an erection.
Selenium metallicum: This remedy may be helpful for men who have a wealth of sexual fantasies but experience diminished ability, especially when their impotence begins after a fever or illness.
Staphysagria: This remedy is indicated especially if there is a history of abuse, which can by physical or emotional, where the individual is subjected to a misuse of power.
Lycopodium: This remedy may provide relief for older men and those who are not able to achieve an erection. They may have an enlarged prostate.
Baryta Carbonica: This remedy is helpful for treatment of premature ejaculation as well as the inability to get an erection. It helps men who have no sexual desire to build their libido.
Sabal serrulata (Saw palmetto): This remedy helps to reduce enlarged prostates and improve sexual function, increasing a man’s desire.






New Treatment For Erectile Dysfunction

Nitric oxide. The chemical doesn’t sound particularly sexy, but it plays a singular role in triggering male erections, a fact that’s been known for 20 years.
What exactly does nitric oxide do? Blood vessels use the chemical as a signal to surrounding muscles to relax, which increases blood flow — a necessity for staying erect.
Now, researchers have found this biochemical loop and new treatments targeting phosphorylation can help intervene earlier in the arousal process than current medicines approved to treat erectile dysfunction. One treatment researchers are looking into is an herbal compound named forskolin, which can keep nitric oxide pumping.
The search for an erectile dysfunction panacea has been on for years, with other researchers targeting nitric oxide as well.
“Age-associated erectile dysfunction involves a decrease in nitric oxide availability and impaired relaxation,” wrote scientists who found a potential treatment for erectile dysfunction in spider venom, a toxin that boosts available nitric oxide.