RISK FACTORS OF ERECTILE DYSFUNCTION

As you get older, erections may take longer to develop and may not be as firm. You may need more direct touch to your penis to get and keep an erection. This isn’t a direct consequence of getting older. Usually it’s a result of underlying health problems or taking medications, which is more common as men age.
A variety of risk factors can contribute to erectile dysfunction. They include:
-Medical conditions, particularly diabetes or heart problems.
-Using tobacco, which restricts blood flow to veins and arteries. Over time tobacco use can cause chronic health problems that lead to erectile dysfunction.
-Being overweight, especially if you’re very overweight (obese).
-Certain medical treatments, such as prostate surgery or radiation treatment for cancer.
-Injuries, particularly if they damage the nerves that control erections.
-Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate cancer.
-Psychological conditions, such as stress, anxiety or depression.
-Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker.
Prolonged bicycling, which may compress nerves and affect blood flow to the penis, can lead to temporary erectile dysfunction.






MORBID OBESITY DANGERS!

Obesity occurs when you eat and drink more calories than you burn through exercise and normal daily activities. Your body stores these extra calories as fat. If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:
-High cholesterol and triglycerides
-Type 2 diabetes
-High blood pressure

-Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and high cholesterol
-Heart disease
-Stroke
-Cancer
, including cancer of the uterus, cervix, ovaries, breast, colon, rectum and prostate
-Sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
-Depression
-Gallbladder disease

-Gynecologic problems, such as infertility and irregular periods
-Erectile dysfunction and sexual health issues, due to deposits of fat blocking or narrowing the arteries to the genitals.
-Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
-Osteoarthritis
-Skin problems, such as poor wound healing






EXERCISES FOR ERECTILE DYSFUNCTION

The benefits of exercise for your blood vessels last only as long as you keep exercising on a regular basis. Experts recommend that men who want to prevent impotence make a long-term commitment to exercise. Here are some tips to remember:
-Choose activities you enjoy. Your exercise program doesn’t have to be elaborate. In fact, studies have shown that just walking briskly every day for at least three months significantly improves the health of your blood vessels. Aim to be active most days of the week. If you prefer basketball, that’s fine — just keep up the full-court press.
-Spice it up with weight training. Aerobic exercise such as walking, swimming, and jogging, is good for your blood vessels, but resistance training has been shown to improve endothelial function as well. A mix of both can help improve your overall health and keep you interested in your workout routine.
-Don’t let your age stop you. Erectile dysfunction is more common as men get older, but at the same time, habitual exercise has been shown to fight the effects of age on blood vessels.
-Check in with your doctor if you haven’t been physically active in a while. It’s a good idea to get your doctor’s approval — and maybe some additional exercise tips — if you’re starting an exercise program from scratch.






PHYSICAL CAUSES OF ERECTILE DYSFUNCTION

Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health problems can cause or worsen erectile dysfunction. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical problem that slows your sexual response may cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.
Physical causes of erectile dysfunction
In most cases, erectile dysfunction is caused by something physical. Common causes include:
-Heart disease
-Clogged blood vessels
(atherosclerosis)
-High cholesterol
-High blood pressure
-Diabetes
-Obesity
-Metabolic syndrome
, a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
-Parkinson’s disease
-Multiple sclerosis
-Low testosterone
-Peyronie’s disease
, development of scar tissue inside the penis
-Certain prescription medications
-Tobacco use
-Alcoholism
and other forms of substance abuse
-Treatments for prostate cancer or enlarged prostate
-Surgeries or injuries that affect the pelvic area or spinal cord






PERILS OF OBESITY

If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:
-High cholesterol and triglycerides
-Type 2 diabetes
-High blood pressure

-Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and high cholesterol
-Heart disease
-Stroke
-Cancer
, including cancer of the uterus, cervix, ovaries, breast, colon, rectum and prostate
-Sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
-Depression
-Gallbladder disease
-Gynecologic problems
, such as infertility and irregular periods
-Erectile dysfunction and sexual health issues, due to deposits of fat blocking or narrowing the arteries to the genitals
-Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
-Osteoarthritis
-Skin problems, such as poor wound healing
Quality of life- When you’re obese, your overall quality of life may be lower, too. You may not be able to do things you’d normally enjoy as easily as you’d like. You may have trouble participating in family activities. You may avoid public places. You may even encounter discrimination.
Other weight-related issues that may affect your quality of life include:
-Depression
-Disability
-Physical discomfort
-Sexual problems
-Shame
-Social isolation






COMPLICATIONS OF OBESITY

Obesity occurs when you eat and drink more calories than you burn through exercise and normal daily activities. Your body stores these extra calories as fat.
If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:
-High cholesterol and triglycerides
-Type 2 diabetes
-High blood pressure
-Metabolic syndrome — a combination of high blood sugar, high blood pressure, high triglycerides and high cholesterol
-Heart disease
-Stroke
-Cancer, including cancer of the uterus, cervix, ovaries, breast, colon, rectum and prostate
-Sleep apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts
-Depression
-Gallbladder disease
-Gynecologic problems, such as infertility and irregular periods
Erectile dysfunction and sexual health issues, due to deposits of fat blocking or narrowing the arteries to the genitals
-Nonalcoholic fatty liver disease, a condition in which fat builds up in the liver and can cause inflammation or scarring
-Osteoarthritis
-Skin problems, such as poor wound healing.
When you’re obese, your overall quality of life may be lower, too. You may not be able to do things you’d normally enjoy as easily as you’d like. You may have trouble participating in family activities. You may avoid public places. You may even encounter discrimination.






NEW ED DRUG MAY WORK IN 15 MINUTES!

Look out Viagra – there’s a new erectile dysfunction drug in town.
It’s called Stendra (aka Avanafil) and it’s newly approved by the Food and Drug Administration, making it the first ED drug to come out in almost 10 years.

Although Stendra has not been tested against what is known as the “Little Blue Pill,” drug makers say that – for some men – it may work faster.
“If things are heated up, theoretically you can get improved function earlier, within 15 minutes, with this drug,” said Dr. Irwin Goldstein, director of sexual medicine at Alvarado Hospital in San Diego, and co-author of a recent study about Stendra in the Journal of Sexual Medicine.
“You can argue this is the first potential on-demand drug.”
The “on-demand” drug could end up in high demand for men with ED who do not respond to drugs like Viagra, Cialis and Levitra.






Depression and Erectile Dysfunction

It is not uncommon for men with ED to feel angry, frustrated, sad, or even unsure of them self. Such feelings, if not dealt with, can eventually lead to depression.
Depression that accompanies ED is treatable. The first step in overcoming depression is to be honest with yourself, your partner, and your doctor. After depression has been brought out into the open, coping with it will be easier and less stressful.
Recognizing Depression- Depression is an illness marked by persistent sadness, feelings of hopelessness, and a pessimistic outlook.
The most common symptoms of depression include:
-Low self-esteem
-Loss of interest in formerly pleasurable activities
-Fatigue
-Changes in appetite
-Sleep disturbances
-Apathy

Depression affects the way one feels about oneself and the way one thinks about life. People who are depressed cannot simply “pull themselves together” and get better. Without treatment, symptoms of depression can last indefinitely. Appropriate treatment, however, can help most people who suffer from depression get back on track.






Risk Factors for Erectile Dysfunction

As you get older, erections may take longer to develop and may not be as firm. You may need more direct touch to your penis to get and keep an erection. This isn’t a direct consequence of getting older. Usually it’s a result of underlying health problems or taking medications, which is more common as men age.
A variety of risk factors can contribute to erectile dysfunction. They include:
-Medical conditions, particularly diabetes or heart problems.
-Using tobacco, which restricts blood flow to veins and arteries. Over time tobacco use can cause chronic health problems that lead to erectile dysfunction.
-Being overweight, especially if you’re very overweight (obese).
-Certain medical treatments, such as prostate surgery or radiation treatment for cancer.
-Injuries, particularly if they damage the nerves that control erections.
-Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate cancer.
-Psychological conditions, such as stress, anxiety or depression.
-Drug and alcohol use, especially if you’re a long-term drug user or heavy drinker.
-Prolonged bicycling, which may compress nerves and affect blood flow to the penis, can lead to temporary erectile dysfunction.






Best Medications for Erectile Dysfunction

Erectile dysfunction (ED), formerly called impotence, can affect men of all ages, although it is much more common among older men. It is normal for men to occasionally experience erectile dysfunction. However, if the problem becomes chronic, it can have adverse effects on relationships, emotional health, and self-esteem. Erectile dysfunction may also be a symptom of an underlying health condition. If erectile dysfunction becomes an on-going problem, it is important to talk to your doctor.
PDE5 inhibitors are generally the first choice of treatment for erectile dysfunction. There are three brands that are approved for the treatment of erectile dysfunction:
-Sildenafil (Viagra)
-Vardenafil (Levitra)
-Tadalafil (Cialis)

These drugs are generally safe and effective for most men. These medications may not be appropriate for men with certain health conditions, such as severe heart disease, heart failure, history of stroke, or uncontrolled high blood pressure or diabetes. Men who take nitrate drugs cannot use PDE5 inhibitors, and these drugs can also interact with other medications. Talk to your doctor about whether PDE5 inhibitor drugs are a safe choice for you.