Juice your Bad Cholesterol Out!

If you have high total cholesterol, seeking natural and dietary remedies for reducing your level of “bad” cholesterol and raising your level of “good” cholesterol can help improve your long-term heart health. Certain fruit juices are recommended for improving your cholesterol levels. Although the evidence is not certain, these juices may provide benefits with relatively few risks.
Cholesterol is a substance that’s needed by the body and is produced within the body and consumed in foods. There are two types of cholesterol in the body: HDL or “good” cholesterol and LDL or “bad” cholesterol. It’s the level of each and the balance of the two that’s important for heart health, according to the American Heart Association. It’s important for your doctor to monitor these levels for you.
Several juices are thought to have positive effects on cholesterol levels. In particular, pomegranate, grape and cranberry juice may help raise “good” cholesterol levels or lower “bad” cholesterol levels. These fruits contain antioxidants, such as polyphenols in the case of pomegranates, that are thought to improve cholesterol levels.
Fortified Juices – Other carefully chosen juices may help lower your “bad,” or LDL, cholesterol levels. Look for juices and foods that have been fortified with plant sterols or stanals, which block cholesterol absorption. Orange juice, in particular, can be found with these substances added and has been shown to reduce LDLs by more than 10 percent. At least two 8-oz. servings of fortified orange juice per day is required to achieve this result.






High Cholesterol Symptoms

In today’s world, millions of people are walking around with high cholesterol levels. For many people, it’s very hard to know when they have cholesterol problems since there are not many high cholesterol symptoms. There have been times in which some people have died from a heart attack due to the lack of high cholesterol symptoms. Being able to detect high cholesterol is usually very hard for most people, which is the reason doctors advice their patients to get their cholesterol levels checked. As mentioned by The American Heart Association, it is recommended for every person 20 years and up to get a cholesterol test in order to stay on top of cholesterol control. Having the cholesterol test results at hand is a very good cholesterol control measure. Additionally, having those test results can be vital when one is in an emergency and no high cholesterol symptoms are present.
For some people, being able to tell when they have high cholesterol is somewhat of an easy task since they tend to get chest pain quite often. The few that get chest pain, right away know it’s one of the most common high cholesterol symptoms, and at some point decide to pay their doctor a visit. For other people it’s hard knowing when they have high cholesterol since none of the symptoms are present. For the group that doesn’t get any high cholesterol symptoms, it’s always a good idea to keep a healthy diet in order to stay on top of cholesterol control. In addition, another good way to stay on top of cholesterol control is to take multivitamins and be physically active. High cholesterol is responsible for causing a person’s arteries to fill up with fat deposits, which in turn cause blood flow to diminish. Considering this, being physically active becomes a very good way to stay on top of cholesterol control. The best way for staying physically active is to always run whenever time is available, which in turn help by making the heart stronger and less vulnerable to heart attacks.