If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack.
For many years, the American Heart Association has recommended that people eat fish rich in omega-3 fatty acids at least twice a week. Doctors have long believed that the unsaturated fats in fish, called omega-3 fatty acids, are the nutrients that reduce the risk of dying of heart disease. However, more recent research suggests that other nutrients in fish or a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.
Some people are concerned that mercury or other contaminants in fish may outweigh its heart-healthy benefits. However, when it comes to a healthier heart, the benefits of eating fish usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.
If you have high total cholesterol, seeking natural and dietary remedies for reducing your level of “bad” cholesterol and raising your level of “good” cholesterol can help improve your long-term heart health. Certain fruit juices are recommended for improving your cholesterol levels. Although the evidence is not certain, these juices may provide benefits with relatively few risks.
Cholesterol is a substance that’s needed by the body and is produced within the body and consumed in foods. There are two types of cholesterol in the body: HDL or “good” cholesterol and LDL or “bad” cholesterol. It’s the level of each and the balance of the two that’s important for heart health, according to the American Heart Association. It’s important for your doctor to monitor these levels for you.
Several juices are thought to have positive effects on cholesterol levels. In particular, pomegranate, grape and cranberry juice may help raise “good” cholesterol levels or lower “bad” cholesterol levels. These fruits contain antioxidants, such as polyphenols in the case of pomegranates, that are thought to improve cholesterol levels. Fortified Juices – Other carefully chosen juices may help lower your “bad,” or LDL, cholesterol levels. Look for juices and foods that have been fortified with plant sterols or stanals, which block cholesterol absorption. Orange juice, in particular, can be found with these substances added and has been shown to reduce LDLs by more than 10 percent. At least two 8-oz. servings of fortified orange juice per day is required to achieve this result.
Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet. By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list: -Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease. -Shrimps do have cholesterol, but they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall. -Sardines have become all the rage as of late and that’s a good thing considering that sardines are loaded with omega-3 fatty acids and niacin, both which are good for your heart. Add them to salads, dressings, or eat them with crackers. -Asparagus is one of the best, natural artery-clearing foods around. Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.