5 Supertips to Clean Arteries and Veins!

Clogged arteries may lead to atherosclerosis, buildup of fats in and on your artery walls (plaques), which can restrict blood flow. If these plaques burst, you can get blood clots in your veins. To reduce the accumulation of plaque in your arteries and veins we invite you to follow the next tips:
1-Stop smoking immediately and get exercise most days of the week. Smoking damages your blood vessels and makes it harder for you to exercise. Exercise will help your blood circulation and help your body develop new blood vessels, thereby reducing the pressure on your already clogged vessels until these unclog. Engage in muscle-strengthening exercises such as push-ups, squats and sit-ups, in addition to cardiovascular exercise such as jogging, biking, walking, stair climbing and swimming.
2-Eat a healthy diet. Avoid hydrogenated fats, processed meals and bars, salty and sugary foods and all white-flour baked goods. Fruit, vegetables, water, nuts, whole-grain products and lean meats and fish should be the main staples of your diet. Cherries, strawberries, garlic, spinach, wild salmon, olive oil, green tea and sweet potatoes will help unclog your arteries naturally.
3-Lose weight and maintain your weight. If you’re overweight, losing as few as 5 to 10 pounds can help reduce your risk of high blood pressure and high cholesterol, two of the major risk factors for developing atherosclerosis.
4-Ask your doctor about drugs to help unclog your arteries. Medications lowering bad cholesterol–low-density lipoprotein — and boasting the good kind–high-density lipoprotein–are available, in addition to anti-platelet medications, which will reduce your chances of developing blood clots in your veins.
5-Consider surgery if your arteries remain clogged. Choices include angioplasty, bypass surgery, thrombolytic therapy and endarterectomy.






Detoxing your Arteries with a Healthy Diet

Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
-Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
-Shrimps do have cholesterol, but they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
-Sardines have become all the rage as of late and that’s a good thing considering that sardines are loaded with omega-3 fatty acids and niacin, both which are good for your heart. Add them to salads, dressings, or eat them with crackers.
-Asparagus is one of the best, natural artery-clearing foods around. Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.






Herbs That Clean Arteries & Veins

Heart disease occurs when arteries of the cardiovascular system become blocked with fat and plaque. No herbs or dietary supplements have been shown to dissolve and clean away all of the fat that might be in your arteries. A number of herbs, however, can reduce some of the plaque in your arteries, veins and capillaries and can also lower blood pressure to improve heart health.
Hawthorn- Is a thorny shrub plant with small red berries. Extracts from the hawthorn plant have been used to treat heart disease for many centuries. Hawthorn benefits the heart and circulatory system as it helps to decrease blood pressure while strengthening heart muscle.
Garlic- Regular use of aged garlic extracts may help to clean out your arteries and reduce your chances of developing coronary heart disease.
Bilberry- Is a berry fruit similar to blueberry that is rich in heart-health chemicals known as anthocyanosides. Anthocyanosides can act as antioxidants to protect arteries and veins from hardening and clogging..
Olive Leaf- We often hear that olive oil is a heart healthy source of fat, however, we rarely hear about the leaves of the olive plant that can also benefit cardiovascular health. Extracts of the olive plant leaf are rich in compounds called oleuropeins which also act as vasodilators to relax blood vessels and increase blood flow through arteries.