ANIMAL PROTEIN MAY BENEFIT OLDER MEN

A new study published in the Journal of the American Geriatrics Society indicates diets high in animal protein may help the elderly function at higher levels physically, psychologically, and socially.
Life expectancy has increased in many countries, with more elderly citizens experiencing ability decline. Research has suggested people’s ability to absorb or process protein lessens with age, prompting Megumi Tsubota-Utsugi, PhD, MPH, RD, of the National Institute of Health and Nutrition in Japan, and her colleagues in Tohoku University and Teikyo University, Japan to examine if protein intake affects functional capabilities in older adults.
The resulting study analyzed this relationship and featured 1,007 individuals with an average age of 67.4. Participants completed food questionnaires at the study’s onset and seven years later. Intake of plant, animal and “total” protein was recorded.
Men who consumed the highest amount of animal protein intake had a 39 percent decreased chance of experiencing decline compared to those whose intake was lowest. This difference wasn’t seen in women. No link between plant protein intake and functional decline was apparent in the men or the women.






Eat your Veggies for a Healthy Heart!

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Health Benefits of vegetables:
-Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
-Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
-Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
-Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.
-Eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.






Cottage Cheese to Sleep Better!

Your road to being able to sleep better could start with a simple half- to one cup of cottage cheese before you turn in for the night. Cottage cheese is a perfect source of protein before bed since it contains slow-digesting casein proteins that will distribute the amino acids to the muscle tissues for hours to come.
In addition to this, it’s really going to help improve your sleep as it contains the amino acid tryptophan, which will naturally induce sleep in the body and help you get a better night’s rest. Yes, the idea that turkey has enough tryptophan to knock you out is a little farfetched, but the amino acid does facilitate serotonin production and serotonin is the neurotransmitter that helps regulate sleep.
Pair your cottage cheese with a tablespoon of natural almond butter to keep the body satisfied for the overnight fast to come.






Herbs That Clean Arteries & Veins

Heart disease occurs when arteries of the cardiovascular system become blocked with fat and plaque. No herbs or dietary supplements have been shown to dissolve and clean away all of the fat that might be in your arteries. A number of herbs, however, can reduce some of the plaque in your arteries, veins and capillaries and can also lower blood pressure to improve heart health.
Hawthorn- Is a thorny shrub plant with small red berries. Extracts from the hawthorn plant have been used to treat heart disease for many centuries. Hawthorn benefits the heart and circulatory system as it helps to decrease blood pressure while strengthening heart muscle.
Garlic- Regular use of aged garlic extracts may help to clean out your arteries and reduce your chances of developing coronary heart disease.
Bilberry- Is a berry fruit similar to blueberry that is rich in heart-health chemicals known as anthocyanosides. Anthocyanosides can act as antioxidants to protect arteries and veins from hardening and clogging..
Olive Leaf- We often hear that olive oil is a heart healthy source of fat, however, we rarely hear about the leaves of the olive plant that can also benefit cardiovascular health. Extracts of the olive plant leaf are rich in compounds called oleuropeins which also act as vasodilators to relax blood vessels and increase blood flow through arteries.






Healthy eating to fight Parkinson’s Disease

Parkinson’s disease is a progressive disorder of the nervous system that affects your movement.
Eat a nutritionally balanced diet that contains plenty of fruits, vegetables and whole grains. Eating foods high in fiber and drinking an adequate amount of fluids can help prevent constipation that is common in Parkinson’s disease. A balanced diet also provides nutrients, such as omega-3 fatty acids, that may be beneficial for people with Parkinson’s disease.
If you take a fiber supplement, be sure to introduce it gradually and drink plenty of fluids daily. Otherwise, your constipation may become worse. If you find that fiber helps your symptoms, use it on a regular basis for the best results.






Eat right to Control your Sexual Life!

Like any health condition, the food you eat can have a big impact on how sexually potent you are. If you struggle with erectile dysfunction, take a look at your diet. Changing how you eat is just one way you can take control of your sexual health. There are many different reasons why men develop erectile dysfunction, but almost all of them can be addressed in part by improving what you eat.
When choosing your meals, you should be looking for things that increase and improve blood flow. This is the result that will best address erectile dysfunction. Foods you want to keep your eye out for include:
-Zinc
-Vitamin E
-Fruits
-Vegetables
-Fish oil






How to Naturally Clean Plaque From the Arteries?

An artery becomes clogged when a buildup of plaque forms on the inner walls. Plaque consists of calcium, fat, cholesterol and cellular waste. If you have clogged arteries due to poor diet and lifestyle choices, you are at an increased risk of having a heart attack, stroke or suffering from heart failure. Speak to your doctor about natural ways to clean the arteries, like:
-Eat healthy fats. All fats are not created equal. To clean arteries out naturally, your daily fat intake should come from healthy sources that are high in monounsaturated fats and omega-3 fatty acids. Food examples to incorporate in your diet are fish, nuts, avocado, seeds and olive oil.
-Get rid of foods from your diet high in saturated fat. Eliminate vegetable oil, fried foods, fast food, crackers, pastries, cookies, fatty cuts of beef and gravies from your diet.
-Exercise on a daily basis. Cardiovascular exercise can be part of your lifestyle changes to naturally get rid of plaque in the arteries. Most days of the week, you should exercise a minimum of 30 to 60 minutes.






Pork: Good or Bad?

We stirred up some controversy recently when we included pork on our list of energy-boosting foods. Some of you questioned whether it was healthy or safe to eat. So you can make your own decision, we thought we’d share pork’s nutrition facts. Is it really the “other white meat”?
Trimming the Fat
If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating. Baked ham and lunch meat fall somewhere in the middle when it comes to fat and calories. Just like with other meats, pork is safe when cooked to the proper internal temperature (it’s 160F for pork).
Some folks are conscientious of the environmental impact of meats they eat. If that’s you, look for local and free-range purveyors of pork products — just like you would for chicken and beef. Local or free-range products may have a higher price tag, but you can offset the cost in other ways like committing to a meatless day once a week.






Clean your Arteries with Garlic and Lemon!

When you think of garlic and lemons, you might think about using them for flavoring fish or making a homemade vinaigrette. But these pungent, potent foods also have health-improving properties. One way in which garlic and lemon may be helpful is by increasing the health of your arteries. When the level of “bad” cholesterol is too high, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart attack or stroke. While there are medications to decrease bad cholesterol, natural dietary changes, such as eating more garlic and lemon, may benefit you as well.
Include more garlic in your daily cooking. Garlic is a savory addition to salad dressings, pasta, soup, stew, roasted meats, roasted vegetables and stir-fries. Try a garlic supplement. If you don’t like the taste of garlic in food but want to benefit from garlic for your artery and heart health, garlic supplements can be useful. However, supplements are not regulated by the FDA, so their composition could be questionable. Speak to your doctor for advice regarding garlic supplements before trying them.
Cook with lemon. Lemons are extremely high in vitamin C. The American Dietetic Association notes that vitamin C is a powerful antioxidant that fights damaging substances called free radicals and therefore helps protect the body from cardiovascular disease. Lemon juice can be used in salad dressings, marinades and sauces for chicken, pork and fish. Lemon rind can be grated into baked goods, salads and sauces, and a squeeze of lemon adds zing to hot or iced tea. Enjoy lemon as much as possible for greatest antioxidant benefit.






Okra: The Wonder Food!

Okra, also known as ladyfinger, bhindi, or gumbo, is a vegetable which is used across the world in a variety of cuisines and also has a reputation for being a health product. Its origin is unknown, but okra was popular in Ancient Egypt and Queen Cleopatra’s beauty is partly attributed to it.
One of okra’s greatest assets is the slimy mucilage which it contains. This is a rich source of soluble fiber which removes toxins from the gut, slows the absorption of glucose, softens stool to act as a laxative, promotes the growth of beneficial bacteria, and helps lower cholesterol levels. It also soothes the digestive tract, helps with ulcers, and aids peristalsis, the movement of stool along the gut.
Because okra is low in calories and also helps stabilise blood sugar, it is popular as a weight loss product. Its fiber content also makes it filling, which helps reduce cravings. It is also an excellent addition to the diet of those with diabetes, partly because of its effect on blood glucose levels, and also because it has been found to reduce kidney disease amongst diabetics.
Okra lowers cholesterol levels: