ANTIOXIDANTS: KEY FOR LONGEVITY!

When it comes to boosting antioxidant intake, recent research indicates there’s little benefit from taking diet supplements. A better way, according to a report in the September issue of Mayo Clinic Health Letter, is eating a diet rich in antioxidant-containing foods.
Antioxidants such as vitamins C and E, carotene, lycopene, lutein and many other substances may play a role in helping to prevent diseases such as cancer, cardiovascular disease, Alzheimer’s disease and macular degeneration. Antioxidants are thought to help because they can neutralize free radicals, which are toxic byproducts of natural cell metabolism. The human body naturally produces antioxidants but the process isn’t 100 percent effective and that effectiveness declines with age.
Research is increasingly showing that those who eat antioxidant-rich foods reap health benefits. Foods, rather than supplements, may boost antioxidant levels because foods contain an unmatchable array of antioxidant substances. A supplement may contain a single type of antioxidant or even several. However, foods contain thousands of types of antioxidants, and it’s not known which of these substances confer the benefits.
Some of the better food sources of antioxidants are:
-Berries: Blueberries, blackberries, raspberries, strawberries and cranberries
-Beans: Small red beans and kidney, pinto and black beans
-Fruits: Many apple varieties (with peels), avocados, cherries, green and red pears, fresh or dried plums, pineapple, oranges, and kiwi
-Vegetables: Artichokes, spinach, red cabbage, red and white potatoes (with peels), sweet potatoes and broccoli
-Beverages: Green tea, coffee, red wine and many fruit juices
-Nuts: Walnuts, pistachios, pecans, hazelnuts and almonds
-Herbs: Ground cloves, cinnamon or ginger, dried oregano leaf and turmeric powder
-Grains: Oat-based products
-Dessert: Dark chocolate






Enjoy life more!… your Body will Feel Better!

A new study from the UK and published in the Canadian Medical Association Journal claims that people who enjoy life will have better physical function and faster walking speeds than their more pessimistic counterparts.
As part of a follow-up study testing the link between happiness and physical performance, the UCL researchers have assessed the enjoyment of life of 3,199 participants aged 60 years or older.
The participants in the study were asked to rate on a four-point scale how much they subscribed to the following statements: “I enjoy the things that I do,” “I enjoy being in the company of others,” “On balance, I look back on my life with a sense of happiness” and “I feel full of energy these days.”
The study found that people who had a low sense of well-being were more than three times as likely to experience problems in performing daily activities.
Video: The Heart