FOODS TO BOOST BLOOD CIRCULATION!

Good blood flow is essential for proper brain function and oxygen transport to vital organs in the body. Because your heart is the pump that keeps your blood circulating, it’s important to maintain a strong heart. Eating a diet rich in heart-healthy foods is one way to help ensure that your body experiences efficient blood flow.
Foods Containing L-Arginine
L-arginine is an amino acid that your body converts to nitric oxide, a substance that helps relax and maintain the elasticity of blood vessels and arteries. Nitric oxide is also a signaling molecule that instructs arteries to dilate, or widen, which allows blood to flow more freely, helping reduce blood pressure and promoting cardiovascular health. Good food sources of L-arginine include chicken, fish, soy nuts, beans, dairy and red meat. If you have high blood pressure, talk with your doctor before taking L-arginine supplements to ensure proper dosage for your condition.
Vitamin E-Rich Foods
Vitamin E, a fat-soluble vitamin, plays an important role in efficient blood flow because it dilates blood vessels. Eating foods rich in vitamin E is a good way to keep your blood moving. Good food sources of vitamin E include nuts, seeds, whole grains and leafy green vegetables. If you’re taking blood thinners, talk with your doctor before taking vitamin E supplements because they may increase the risk of bleeding
Foods Containing Omega-3 Fatty Acids
Omega-3 fatty acids keep your blood flowing. People with blood-circulation problems such as varicose veins, for example, benefit by eating foods rich in omega-3 fatty acids because these unsaturated fatty acids stimulate blood flow and help break down fibrin, or blood clots. Good food sources of omega-3 fatty acids include nuts, olive oil, canola oil, flax seeds and oily fish such as salmon, tuna, sardines and herring.






LOWER YOUR CHOLESTEROL NOW!!!

Diet can play an important role in lowering your cholesterol. Here are five foods that can lower your cholesterol and protect your heart.
Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or even a baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet — like these, along with exercise and other heart-healthy habits — may be helpful in lowering your cholesterol.
1. Oatmeal, oat bran and high-fiber foods
Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the “bad,” cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.
2. Fish and omega-3 fatty acids
Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death.
3. Walnuts, almonds and other nuts
Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy.
4. Olive oil
Olive oil contains a potent mix of antioxidants that can lower your “bad” (LDL) cholesterol but leave your “good” (HDL) cholesterol untouched.
5. Foods with added plant sterols or stanols
Foods are now available that have been fortified with sterols or stanols — substances found in plants that help block the absorption of cholesterol.
Margarines, orange juice and yogurt drinks with added plant sterols can help reduce LDL cholesterol by more than 10 percent.