REBOOST YOUR BRAIN WITH SUPERFOODS!

There is a proven link between what we put into our mouths and how well we think and feel. Our mood, ability to learn and memory are all affected by the type of foods we eat. Our brains rely on a steady supply of essential nutrients from our diet, blood sugar and oxygen to function properly. Eating a well-balanced diet abundant in these nutrients helps improve memory and boost brain power and may also reduce the risk of age-related diseases such as dementia and Alzheimer’s.
The brain is made up of 70 per cent fat and requires essential fatty acids (omega-3s) from the food we eat to maintain healthy function and development. Omega-3 fats are primarily found in oily fish such as salmon, trout and mackerel, flaxseed oil and nuts and seeds.
Protein is another important nutrient essential for proper brain function. Good-quality, low-fat protein is needed to supply our brains with essential amino acids to make neurotransmitters such as acetylcholine (needed for good memory) and serotonin (involved in mood). Foods such as eggs, legumes, tofu, organic chicken and lean meat are good choices.
Antioxidants, which include vitamins C, A and beta-carotene, are important for boosting brain power and protecting brain cells against free radical damage. Fruits and vegetables, especially red- and orange-coloured varieties, are full of antioxidant goodness.
Complex carbohydrates found in wholegrain cereals and breads (oats, rye, brown rice, quinoa) are good sources of energy, fibre and B vitamins. These foods provide your brain with a slow and steady supply of energy-giving glucose, without causing a sharp spike in blood sugar levels.