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Hyperlipidemia
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| You may have heard that a type of unsaturated fat called "omega-3 fatty
acids" found in fish and shellfish is good for your heart. Health benefits have not
been proven. Still, any fresh or frozen fish is a good food choice because it is low in
saturated fat. Avoid fish oil pills because they are high in fat and calories,
and they may have long-term side effects. |
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