HOME  •  HEALTH  •  LIBRARY  •  AREAS  •  CENTERS  •  BOARDS  •  CHATS  •  JOIN FREE

MDAdvice.com Logo
FIND IT           

 HEALTH CENTER
  Health Library
  Drug Information
  Informative Material
  Ask An Expert
  More Resources

 COMMUNITY
  Message Boards
  Live Chats

 CENTERS
  Health Topics
  Condition Centers
  Wellness Centers

 HEALTH AREAS
  Children's Health
  Women's Health
  Men's Health
  Senior Health

 SEARCH

 ABOUT US


 
   

Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

  CORN CHOWDER
Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.

1 Tbsp
2 Tbsp
2 Tbsp
2 Tbsp
1 package (10 oz)
1 C
2 Tbsp
1 C
1/4 tsp
to taste
1/4 tsp
2 Tbsp
2 C 		vegetable oil
finely diced celery
finely diced onion
finely diced green pepper
frozen whole kernel corn
peeled, diced, 1/2-inch raw potatoes
chopped fresh parsley
water
salt
black pepper
paprika
flour
low-fat (1%) or skim milk

 

 

  1. Heat oil in medium saucepan.
  2. Add celery, onion, and green pepper and saute for 2 minutes.
  3. Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil; reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
  4. Place 1/2 cup milk in a jar with tight fitting lid. Add flour and shake vigorously.
  5. Add gradually to cooked vegetables and add remaining milk.
  6. Cook, stirring constantly, until mixture comes to a boil and thickens. Serve garnished with chopped fresh parsley.

Yield: 4 servings--Serving Size: 1 cup

Each serving provides:

Calories: 186
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 5 mg
Sodium: 205 mg


 

 Home  |  Help  |  Feedback  |  Privacy Policy  |  Register  |  Contact Us  |  Visitor Survey  |  Subscribe to HealthMail  |  Advertising  |  About MDAdvice.com

Copyright © The Online Medical Network Inc. All rights reserved. All material provided by MDAdvice.com is intended for informative purposes only and is not a substitute for professional medical advice. Please consult your physician with any questions or concerns you may have regarding your health. Use of this site indicates your agreement with the Terms of Use.