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Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

RAINBOW FRUIT SALAD
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium and is cholesterol free.

Fruit salad:

1
2 C
2
2 C
2 C
2
1 		large mango, peeled and diced
fresh blueberries
bananas, sliced
fresh strawberries, halved
seedless grapes
nectarines, unpeeled and sliced
kiwi fruit, peeled and sliced

 

Honey orange sauce:

1/3 C
2 Tbsp
1-1/2 Tbsp
1/4 tsp
dash 		unsweetened orange juice
lemon juice
honey
ground ginger
nutmeg

 

 

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

Yield: 12 servings--Serving Size: 4 oz cup

Each serving provides:

Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg


 

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