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Nutrition
MDAdvice.com Home > Wellness Centers > Nutrition Center > SYAH Recipes >

SWEET AND SOUR SEASHELLS
Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

1 lb
2 Tbsp
3/4 C
1/2 C
1/2 C
1/2 C
3 Tbsp
to taste
2 oz jar
2 small
2 small
18
uncooked small seashell macaroni (9 cups cooked)
vegetable oil
sugar
cider vinegar
wine vinegar
water
prepared mustard
black pepper
slice pimentos
cucumbers
onions thinly sliced
lettuce leaves

 

 

  1. Cook macaroni in unsalted water, drain, rinse with cold water and drain again. Stir in oil.
  2. Transfer to 4-quart bowl. Place sugar, vinegars, water, prepared mustard, salt, pepper, and pimento in blender. Process at low speed 15-20 seconds, or just enough so flecks of pimento can be seen. Pour over macaroni.
  3. Score cucumber peel with fork tines. Cut cucumber in half lengthwise, then slice thinly. Add to pasta with onion slices. Toss well.
  4. Marinate, covered, in refrigerator 24 hours. Stir occasionally.
  5. Drain and serve on lettuce.

Yield: 18 servings--Serving Size: 1/2 cup

Each serving provides:

Calories: 149
Total fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 33 mg


 

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